Sunday, 14 July 2013

Hiyashi Chuka - Japanese style cold noodle - my version

If you haven't guessed it yet, I'm a healthy eater.  Little meat and loads of veggies & fruits.  So when summer arrives, you can imagine how happy I am to fill my little fridge with all the yummy fresh produce from the farmers market week after week.  Locally grown plump tomatoes, crispy cucumbers, sweet peppers, lettuce, blueberries, cherries... I could go on :D  So to take advantage of all the fresh produce available, lets make something yummy and healthy!

Hiyashi Chuka is a cold version of ramen, just without the soup, replaced with a vinaigrette soy sauce dressing topped with toppings like sliced egg, cucumber, tomato, ham, carrot etc.  Obviously, the toppings will vary to your liking.  Don't like carrots? No problem! Add something else! This dish is eaten in the summer to help cool your body down while still feeling satisfied.

Like most japanese meals, there are various steps to making a complete dish.  So let's start by making the dressing first!

Soy Sesame dressing
In a bowl, add 3tbsp of dashi stock, 2tbsp olive oil, 1tbsp sesame oil, 1 1/1 tbsp soy sauce, 1tbsp apple vinegar, a dash of white pepper & 1tsp crushed sesame seeds.  Set aside  Tip:  Minus the dashi stock, this makes a quick, simple, healthy & delicious dressing for salads. I use this dressing for my salad for lunch everyday(I'm serious :D ) and I am never sick of it:) Switch it up by adding a teaspoon of miso in it! or some dried red pepper flakes.


Tamago - Egg, sliced
In a bowl, whisk 2 eggs thoroughly.  In a separate small bowl, add 1/2tsp of cornstarch and a little bit of cold water and whisk until there are no clumps.  This prevents from tearing the egg when cooking.  Add this to the egg, along with 1 tsp of soy sauce, a dash of salt & pepper & sugar.  Whisk thoroughly.  

In a flat pan, turn heat to medium high, using a paper towel oiled with olive oil, coat the pan.  Once the pan is hot, pour egg mixture and coat the pan, turn down the heat to medium low.  Once the bottom of the egg is cooked, flip to cook the other side.  Like so!


Turn off the heat and slide egg onto cutting board.  Once cool enough to handle, roll it and slice. like so! and set aside.


Sesame Spinach
Rinse spinach thoroughly.  In a pot of salted boiling water, add your spinach.  Once the water reboils, your spinach turns a nice lovely green (about 3mins) turn off the heat and strain spinach.  Squeeze out any excess water and place in a bowl.  Add a tablespoon each of sesame oil and soy sauce, salt & pepper and stir.  Crush some sesame seeds over top.

My other toppings included carrots, cucumbers and sweet corn.


Now that we have all the toppings I want ready, lets make the noodles!  Prepare a bath of ice cold water with ice cubes and set aside.

For the noodles, choose any noodles you wish.  I had this on hand.  Cook noodles according to the instructions on the package.


Once cooked, strain and rinse thoroughly with cold water.  Do this several times until all the starch is washed out. After final rinse. Dunk the noodles into the cold ice bath water.  Strain thoroughly.


Once strained.  Add desired amount onto the bottom of a bowl.


Arrange your toppings nicely on top.


Looks like my bowl of piping hot ramen no? :D Now get the dressing we made earlier and whisk until the dressing is emulsified, nice and thick. and pour about 3-4tbsp of the dressing onto the noodles.


Mix and enjoy!  The tart vinegary soy flavour will taste refreshing during the steamy hot summer months. :D







Saturday, 6 July 2013

Tomato Sauce

Homemade Tomato Sauce.

The perfect stable in every family's home.  Quick, simple and delicious especially when it's freshly made and not from the jars off the shelf of a grocer. While there is nothing wrong in taking the shortcut, for $1.99 a jar of ready made pasta sauce to throw over top a bed of yummy carbs, there is just something special when made fresh, with no unnecessary additives.  

In the past, the pastas I ate would offend the Italians.  Truly! It was always overloaded with extras.  Shrimp, chicken, mushrooms, corn!  An american style pasta is how I would categorize my pasta.  Until the day I went to an authentic Italian restaurant, family owned few years ago.  I surprised myself by ordering their simplest pasta; tomato sauce.  OMG! it was delicious.  Pure in flavour.  A perfect marriage of tomato, hint of fresh basil on a bed of freshly made pasta, drizzled with a good olive oil.  Wow! definitely made that can of pasta sauce in the back of my cupboard pretty unwanted!  Since this experience, I've been perfecting my tomato sauce.  So with a couple of years of experience, I am confident with this recipe:) 

The reason why I called it "Tomato Sauce" instead of your good'ol "pasta sauce", there are unlimited possibilities with this sauce.  It is not only good for your go to pasta. Think chili! think of it as a sauce to poach your fish in! Think soup; hot or cold.  I consider this a primary flavoring base.   Go wild! 

Tomato Sauce 
Ingredients:
796ml can of "La San Marzano" whole peeled tomatoes.  (this brand is full body tomato without the acidity taste that most can tomatoes have)
3 cloves of garlic - mashed
1 small whole onion - diced (i used half n half. red and white just because but white onion is sufficient!)
3-4 pieces each of roasted sweet red pepper and sun dried tomato
1tbsp each of sugar, dried basil & oregano
Optional: 2-3 dried whole red pepper
salt n' pepper to taste 

Directions:
1.  In a cast iron pot, on medium heat, add olive oil, dried chili, garlic.  Heat for 1-2 mins until aromatic.
2.  Add your diced onions.  Cook until translucent. 
2.  Once onions are translucent, add your roasted sweet red pepper & sun dried tomato.  This adds depth and natural sweetness to the sauce.  Stir and cook for another 2mins.
3.  Add your can of tomato & dried herbs.  Do not add the sugar yet.  Once you empty the can into the pot, use no more than 1/4 cup of water to remove the rest of the sauce from the can.  Pour the tomato water into pot.  Stir well.  Lower the heat to low and allow to simmer with the cover on for 1.5 - 2hrs.  
4.  After allotted time, turn off the heat.  Using an immersion blender, blend until smooth as shown in #4 pic.  This only takes a few seconds.  At this point, add your sugar, turn the heat back on to medium and cook for another 5mins, Salt and pepper to taste.  


and your tomato sauce is complete! Now it's up to your creative means to cook up something delicious with this sauce! 

Below are just some quick easy recipes to get you going.

Tomato Sauce & Pasta - cook pasta of your choice according to the package, while the pasta is cooking, in another pan, set heat to medium high and coat with olive oil.  Once pan is heated, add desired amount of pasta sauce and heat.  Poor cooked pasta into pan along with a few spoons of pasta water.  Toss! coating every strand of pasta with the sauce, add greens of your choice.  My favorite is argula:) once coated, serve on plate and drizzle with good olive oil.  Simple! 

Poached fish with Tomato Sauce -with your choice of white meat fish filet, pat dry, salt and pepper both sides, squeeze lemon juice and set aside.  In a pan, heat on medium high with olive oil.  Once heated, ladle your tomato sauce, add a bit of milk for extra creaminess.  (trust me, its not weird :D) Stir well until well blend.  Once sauce begins to bubble, turn down heat to medium add your filet fish and coat thoroughly with the sauce.  Allow to simmer for 2mins each side. Time to cook also depends on thickness of filet.  Use your judgement:)   Serve on plate and drizzle with good olive oil with a small slice of french bread to slope up the sauce.   Guilt free dish!  (ok the bread doesn't count :D ) 

this sauce would go great with cabbage rolls, stuffed red peppers, meat ball sandwiches..... ummm good thing I ate dinner prior to writing this!!